Empowering Women, Building Community
FTG inspires women to grow stronger together in body, mind, and spirit.
Empower Your Journey with FTG Strength
At FTG, we create a supportive space where women grow physically, mentally, and spiritually. Our classes and community foster connection, energy, and confidence to uplift every member toward lasting wellness and unity.
Our Approach
Discover how FTG empowers you through a clear, supportive journey to embrace wellness and community.
Step One: Connect and Commit
Join our welcoming community to ignite your journey in strength, spirit, and sisterhood from day one.
Step Two: Engage Fully
Participate in tailored classes and events designed to elevate your physical, mental, and spiritual energy.
Step Three: Thrive Together
Celebrate your growth while uplifting others, building a united collective of empowered women.
Empower Your Mind, Body, and Soul
Discover upcoming workshops and gatherings designed to connect and uplift our vibrant community of women.
Energy Flow: Guided Yoga Session
Jul 24, 2026
Join us for a revitalizing yoga class focused on harmonizing your energy and building inner peace.
Soulful Strength: Women’s Empowerment Workshop
Aug 23, 2026
Engage in powerful conversations and activities that inspire confidence and collective growth.
Mindful Movement: Dance and Meditation
Oct 14, 2026
Experience a fusion of dance and meditation to uplift your spirit and foster community connection.
Empower Your Journey at FTG
Reach out effortlessly with our contact details, including studio location, phone, and email, to connect with our supportive community.